Flattened Rice/ Chira/ Poha 500gm (Banful)

Banoful Flattened Rice is available in Eco Halal Food. The product quality is very premium and we pack efficiently and parcel carefully so the quality of the product remains intact. It is a rice item.

It is that is rice that is flattened into flat, light, dry flakes originating from the Indian subcontinent. Rice is parboiled before flattening so that it can be consumed with very little to no cooking. These flakes of rice swell when added to liquid, whether hot or cold, as they absorb water, milk, or any other liquids. The thickness of the flakes varies between almost translucently thin (the more expensive varieties) to nearly four times thinner than a normal rice grain. It is also called “beaten rice”, not to be confused with poha, a Central-West Indian dish prepared using this flattened rice as the key ingredient. Now it`s very cheaper at Eco halal food.

We only get products from reputed manufacturers. Our food is processed 100% halal and completely healthy – so you and your family will be safe.

Product weight: 500gm

Banoful Flattened Rice Nutrition

Calories:414.8 kcal
Calories from fat:118.8 kcal
Total Carbohydrate 66.3g 22%
Sugar 2.4g
Dietary Fibre 3.3g 13%
Proteins 7.7g 15%
Total Fat 13.2g 20%
Saturated Fat 2.8g 14%
Trans Fat 0g
Cholesterol 0mg
Vitamin A 14%
Vitamin C 107%
Calcium 4%
Iron 63%
Sodium 206mg 9%